10 Best Foam Rollers 36 X 6 In 2022

10 Best Foam Rollers 36 X 6 In 2022

Foam rollersThese foam rollers are 36 inches long and 6 inches wide. They are made of heavy duty foam material. Their textured surface makes it easy to knead and massage your muscles. The foam rollers are suitable for self-myofascial release. This helps release lactic acid and other toxins. It also improves the blood circulation in your body. It helps relieve soreness or stiffness in your muscles.

It can help relieve back pain, neck pain, and other body aches. This review will help you choose the best foam roller for massaging your muscles. The 36 x 6 foam rollers are one of the best rollers for self-myofascial release. It also has a short review of other rollers for you to compare. It will help you choose the best foam roller for your muscles. Continue reading to learn more about the rollers and their features.

10 Best foam rollers 36 x 6 Reviews & Buying Guide

InchesLong-term pain can be the result of muscle knots and adhesions. Foam rollers are a great way to help break down these knots and adhesions. By using a foam roller, or a roller massager, you can apply targeted pressure to certain muscle groups to help break up these knots.

36 x 6 inches long foam rollers are a common size and are often used by fitness trainers to help clients work out their knots and adhesions.

1. ProsourceFit Flex Foam Rollers 36” for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization, Pilates, White, 36 x 6-Inch (ps-2115-foam-36×6 White)

Features :

  • TRIGGER POINT RELEASE – Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings
  • GREAT FOR BEGINNERS – Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort
  • BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises
  • USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster recovery and reduced soreness
  • VARIOUS SIZES – 36” x 6”, 12” x 6”; half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam

Additional Info :

Color White 36″x6″
Item Dimensions
Height 6
Width 6
Length 36
Weight 1.2

This is a foam roller that is 6 inches in width and 36 inches in length. It is made of EVA foam and is available in different colors. This roller is made from a high-density, non-toxic, and non-reactive material that does not absorb water or odor. It is lightweight, portable, and easy to use.

Its surface is textured to help improve the quality of your massage, especially if you are targeting the soft tissue on your back. It is also suitable for physical therapy, core and balance exercises, and pilates. This roller is priced affordably and is a great all-around roller for everyone.

2. Yes4All EPP Exercise Foam Roller – Extra Firm High Density Foam Roller – Best for Flexibility and Rehab Exercises (36 inch, Black), 9

Features :

  • EXTRA FIRM, HIGH QUALITY: Features high density expanded polypropylene (EPP) material that is designed for deeper massage than the standard foam roller while being extremely durable, helping to boost your fitness progress for a long period of time
  • HIGH WEIGHT CAPACITY: Yes4All EPP Foam Rollers are capable of supporting up to an amazing 300lbs of weight, enabling you to use them for a wide variety of exercises without worrying about compatibility, great for fitness enthusiasts of all levels
  • 12/18/24/36-INCH LENGTH x 6-INCH ROUND: Measuring at 12” x 6”/18” x 6”/24” x 6”/36” x 6”, Yes4All EPP Foam Rollers are very lightweight and have the perfect compactness for you to easily carry around anywhere you want and clock in solid workout sessions
  • PRACTICAL AND VERSATILE: With how durable and quality it is, our premium foam roller is the ideal equipment to accompany your physical therapy, pre and post-yoga workouts, trigger point massages, stretching, ideal for everyday usage
  • UNLIMITED BENEFITS: Training with our rollers, you can enjoy the limitless fitness benefits that come with them including improved muscle mobility, flexibility, more effective bodybuilding, running, weight training, yoga exercises and more

Additional Info :

Color Black
Item Dimensions
Height 6
Width 6
Length 36
Weight 1

-InchThe Yes4All epp exercise foam roller is a high-density roller made of EPS (expanded polypropylene) for a super durable, firm, and stable roller. This roller is designed for high-impact or high-stress workouts. The epp material is a type of plastic that is eco-friendly, non-toxic, and safe for your body. The roller is covered with a non-toxic plastic that is easy to clean.

The plastic cover can be removed and washed. The cover can also be replaced with a different color cover if desired.

3. ProsourceFit High Density Foam Rollers 36 – inches long, Firm Full Body Athletic Massager for Back Stretching, Yoga, Pilates, Post Workout Trigger Point Release, Black

Features :

  • POST-WORKOUT TOOL – Creates pressure to release trigger points and loosen knots and tightness in muscles and improve overall flexibility, especially in commonly tight areas such as the back, legs, neck, calves, IT band, hamstrings, lats, and glutes
  • FIRM MASSAGE – High-density foam structure provides a deeper massage than standard foam rollers, and is extra firm to support all body types without losing shape after regular use. Effective for all fitness levels from beginners to advanced.
  • BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exercises, rehab exercises, spine stabilization, balancing exercises and body-awareness
  • LOW-MAINTENANCE – Made from high-density expanded polypropylene (EPP) that is easily recycled and is water-resistant for hygiene and easy maintenance.
  • VARIETY OF SIZES AND COLORS – Choose from 4 sizes: full-length 36 by 6 inches for full back coverage, 24 by 6 inches for more compact, 18 by 6 inches for smaller muscle groups, and 12 by 6 inches that’s ideal for travel and space-saving. Comes in solid and speckled designs: black, purple, blue, pink, red, orange and green.

Additional Info :

Color Black
Item Dimensions
Height 6
Width 6
Length 36
Weight 1

The Prosourcerolls are great for deep tissue massage, but also work well on the back, legs, arms, and feet. The high-density foam gives a very deep tissue massage. They are lightweight, easy to use and comfortable. The Prosourcerolls are high-quality, durable, and easy to clean. They can be washed in a washing machine.

The handles are comfortable and prevent the hands from getting tired during long massages. The density of the foam is similar to the Theragrip rollers. The handles are a little shorter than the Theragrip but still long enough to cover most of the body.

4. CanDo Black Composite High-Density Foam Rollers for Muscle Restoration Massage Therapy Sport Recovery and Physical Therapy 6″ x 36″ Half-Round

Features :

  • HEAVY-DUTY – Made with firm premium molded foam that’s more rugged than polyethylene, our black composite foam roller holds its shape through repeated use.
  • ESSENTIAL WORKOUT AID – Perfect for yoga, Pilates, Crossfit, weight training, and bodybuilding. Beginners and professionals alike will get more out of their routines with this exercise roller.
  • SUITABLE FOR REHABILITATION – Enhance your PT procedures with our foam roller for physical therapy. It is ideal for stretching and relieving multiple muscular injuries.
  • ALLEVIATES MUSCLE PAIN – After an intensive workout, use this foam roller for legs, back, or neck deep tissue massage to help ease muscle soreness and increase blood flow.
  • MULTIPLE OPTIONS – Our foam rollers are available in 6-inch diameter, round or half-round shapes, and lengths of 36, 18, and 12 inches. They are ideal for positioning, balance, and coordination.

Additional Info :

Color Black
Item Dimensions
Height 36
Width 6
Length 4
Weight 0.3

These Cando foam rollers are made of high-density black composite foam, which is less likely to tear or crack than white EVA foam rollers. The Cando rollers are soft and pliable, so they aren’t as firm as some other foam rollers. These half-round rollers are long enough to reach the spine and large muscle groups like the hamstrings, quads, and glutes.

The 6-inch diameter is wide enough to cover some of the larger muscle groups, but narrow enough that you can target smaller areas, such as the hips and shoulders.

5. OPTP Pro-Roller Soft Density Foam Roller – 36″ x 6″ – Low Density Foam Roller for Physical Therapy & Exercise

Features :

  • Professional Quality: Designed to withstand heavy use at the gym or in a clinic; Closed-cell foam will wipe clean easily, unlike more common open-cell foam rollers
  • Maximum Durability: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers.
  • Soft Density: Features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling. It also provides support for lying supine and performing a variety of exercises.
  • Versatile Fitness Tools: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications
  • Standard Size: Measures 36-inches long by 6-inches in diameter

Additional Info :

Color Blue
Item Dimensions
Height 6
Width 6
Length 36

The pro-roller from optp is a high-quality, durable roller perfect for rigorous use in physical therapy or personal training. Its high-density, low-density foam construction is durable, but also comfortable enough to use directly on your muscles. The roller’s textured surface offers an extra degree of massage without damaging the skin. It’s also designed to be especially easy to clean: simply wipe it down with a damp cloth.

The roller comes with a textured PVC roller cover, which you can replace with a smooth cover if desired. The roller’s diameter is just right for targeting muscles such as the quadriceps, calves, and arms.

6. CanDo White PE Foam Rollers for Exercise, Finess, Muscle Restoration, Massage Therapy, Sport Recovery and Physical Therapy for Home, Clinics, Professional Therapy Round 6″ x 36″

Features :

  • MULTIPURPOSE – Made with white PE foam, our foam roller for back, legs, or neck can aid muscle restoration, massage therapy, sports recovery, and physical therapy. It fits all body types, and is perfect for everyday use before and after your workout.
  • ESSENTIAL WORKOUT AID – Perfect for yoga, Pilates, Crossfit, weight training, and bodybuilding. Beginners and professionals alike will get more out of their routines with this exercise roller foam, whether used alone or with other exercise equipment.
  • SUITABLE FOR REHABILITATION – Enhance your PT procedures with our foam roller for physical therapy. It is ideal for stretching and relieving injured hips, legs, thighs, knees, calves, ankles, back, neck, and shoulders, especially after surgery.
  • ALLEVIATES MUSCLE PAIN – After an intensive workout, use this foam roller for legs, back, or neck deep tissue massage to help ease muscle soreness, increase blood flow, improve circulation, loosen and unknot tight muscles, and restore flexibility.
  • MULTIPLE OPTIONS – Our foam rollers are available in 4″ and 6″ diameters, round or half-round shapes, and lengths of 12″, 18″, 24″, 30″, 36″ and 48″. They are ideal for positioning, balance, coordination, and spinal stabilization.
  • CANDO is the leading provider of physical therapy and rehabilitation products. CanDo products are used by Physical Therapists, Athletic Trainers, and the general public since the 1980s. With CanDo you are guaranteed a high-quality product.

Additional Info :

Color White
Item Dimensions
Height 6
Width 6
Length 36
Weight 1

This foam roller is made from white polyethylene foam that is denser and less likely to tear than the regular blue polyethylene foam. It is also harder to compress, making it more effective for deep muscle massage. The roller is 36 inches long and 1 inch in diameter. It comes in a color that will not stain your skin. It can be easily washed and reused.

This roller is ideal for self-myofascial release, particularly on the upper and lower back, quads, and hamstrings. It also works well on the neck, glutes, and shoulders. It is also suitable for physical therapy and professional use. The roller comes with a guide on how to use it properly.

7. LuxFit High Density Foam Roller 6×36 Inch Extra Firm Round Exercise Roller Black

Features :

  • FOAM ROLLERS FOR MUSCLES – High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Roller helps to relieve Muscle Tension and increase Muscle Reflexology.
  • EXTRA FIRM FOAM ROLLER – Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids.
  • 3 SIZES AVAILABLE FOR ALL YOUR NEEDS – 6×36, 6×18, 6×12. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina.
  • FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY – Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities
  • FULL 1 YEAR LIMITED WARRANTY – MADE IN THE USA! – Using your own body weight let the roller do a MyoFascial release to provide Maximum Relaxation Relief. Firm roller for Deep Tissue Massage.

Additional Info :

Color Black
Item Dimensions
Height 5.9
Width 5.9
Length 35.9

The LuxFit High Density Foam Roller is made of high-density EVA foam that is free of toxic chemicals, including AZO dyes, formaldehyde, lead, phthalates, BPA, and latex. When you buy this product, you do not only get the roller but also a bonus sports massage guide book. The roller has a diameter of 1. 5 inches and is 6 inches wide and 36 inches long.

It has a firm yet malleable texture that can help to relieve pain and tension in the muscles, tendons, and ligaments. It also comes with a cover made of nylon that you can remove for washing.

8. Sammons Preston – 80671 Foam Therapy Roll, Round 6″ x 36″ High Density Foam Roller for Exercise, Physical Therapy, Rehabilitation, Body Balance, Motor Control, Mobility, and Flexibility

Features :

  • Lightweight cylindrical foam rollers used for self-myofascial release, sore muscle relief, and pain relief
  • Round foam roller with 6″ diameter and 36″ total length
  • Can be used with resistance bands and exercise balls for strength training, toning, stretching, motor control, and mobility
  • Ideal rehabilitation and therapy exercise device for clinical or home use to enhance balance, body awareness, motor planning, neural and muscular flexibility and dynamic strengthening
  • Made with non latex, high density foam for frequent reuse

Additional Info :

Item Dimensions
Weight 0.220462262
Release Date 2017-05-01T00:00:01Z

Sammons Preston’s foam roller is high density, which makes it one of the most durable and long-lasting on the market. It’s also 6 inches in diameter, a great size for most people, and has a textured roller surface that can be used for self-massage. The roller is made with EVA foam, which is durable and will not compress over time. EVA is also skin-friendly and lightweight, making it easy to use the roller on your body.

The roller is textured with a grid design to help relieve sore, tight muscles. It’s available in several colors.

9. High Density Round White Foam Roller

Features :

  • Rehabilitation Advantage White foam circle roller measures 36″ long x 6″ diameter
  • Designed for positioning a person in their correct position; can be used for therapy, fitness, exercising, massages, yoga, stretching, or resting
  • Made from a premium, high-quality firm foam; conforms to a body’s natural curves for added comfort; provides extra support for one’s vertebrae and back
  • Sold individually; creates superior comfort for the user when in Use
  • Competitively priced and used by people of all ages and abilities; ensures long-lasting Use and superior durability

Additional Info :

Color White
Item Dimensions
Height 6
Width 6
Length 36
Weight 0.95
Release Date 2015-05-28T00:00:01Z

This high-density foam roller is ideal for deep tissue massage. It’s made of durable white EVA foam and has a round shape. The product is lightweight, easy to carry, and easy to clean. It is available in different sizes. The 16-inch size is ideal for the neck and shoulders while the 24-inch size is best for the back. This roller is designed to relieve muscle pain and tension.

It helps improve your circulation and mobility. And it’s a versatile product that can be used to roll over your legs and arms. High density round white foam roller is available on Amazon. To purchase, click on the button below.

10. OPTP AXIS Foam Roller – Firm Density, Black, 36″ x 6″ Round (AXR366)

Features :

  • Firm, high-density foam roller
  • Constructed of high-quality, closed-cell EPP foam
  • Massage tight, sore or injured muscles, target trigger points and knots
  • Built to roll out tough muscle adhesions in the legs and larger muscle groups
  • Measures 36″ L x 6″ diameter

Additional Info :

Color Black
Item Dimensions
Weight 0.73

This roller is a solid choice for those looking for a roller that will last for years to come. The foam is dense and resistant to tearing and breaking. Plus, it’s long-lasting and can be cleaned with soap and water. The roller’s firmness means it won’t lose shape over time and will be able to maintain its form.

This is an especially good option for those with chronic pain who are looking for a roller that will be able to provide consistent pressure on the body. The foam is also textured, which will increase the effectiveness of your stretches and massage.

Basic Information to Help You Figure out the Best foam rollers 36 x 6

x 6 inches
When it comes to foam rollers, there are so many types, brands, and variations to choose from that it can be very confusing. The issue is that there just isn’t any real regulation or standardization of terms and measurements in the foam roller accessory and fitness equipment industry, so you have to be extra cautious when shopping.

In this guide, we cover the most important features to look for when shopping for a foam roller, so that you can make an informed decision and get the most value for your money.

Size
The first thing to consider is size. Foam rollers are measured in diameter, and it’s pretty common for them to be measured in inches (either in inches or centimeters).

A standard foam roller is usually somewhere between 6 to 12 inches in diameter, but most foam rollers are sold online measured in inches, so that’s what we’ll do here.

The first thing to know is that a 1-inch foam roller is very small, and not really a foam roller at all. They are more of a massage ball, and they don’t give you the same deep-tissue massage as a real foam roller.

The most common size foam roller is probably the 3-inch foam roller, which is a good all-around size that most people can use comfortably.

If you are very tall, or have larger muscles, you may want to look for a larger foam roller. Foam rollers come in sizes as large as 36 inches or more, though these are very hard to find, and you may only find them in a physical store.

The standard size foam roller is 6, 8, or 12 inches, so you need to be sure you are getting the right diameter. Most of the foam rollers we review are 6 inches or smaller, so if you want a larger foam roller, you’ll need to do some extra digging to find one.

Weight
Foam rollers are measured in weight, but it’s very misleading. This is because a foam roller’s weight is not measured in pounds, but rather in density.

A more dense foam roller will be heavier, and a less dense foam roller will be lighter. The actual weight of a foam roller is usually not something that is advertised, and they are usually just called “medium” or “heavy” density.

You can usually tell the weight of

People Also Ask (FAQs)

  • What is the best foam roller?

  • What is the best size foam roller?

  • What is the best foam roller for back?

  • How long should you use a foam roller?

  • Does a foam roller help plantar fasciitis?

    A 2013 study showed that a foam roller can help with plantar fasciitis. Is a foam roller good for plantar fasciitis A foam roller is a good way to stretch the plantar fascia.

    How long should you use a foam roller for plantar fasciitis You should foam roll your plantar fascia for at least 90 seconds per foot.

Conclusion

Foam rollersThe foam roller is a great training tool that can help improve your overall fitness. When shopping for a foam roller, consider the size and firmness of the roller, and whether the roller has a cover. When using the roller, make sure to follow the instructions provided by the manufacturer. Shopping for a foam roller can be confusing, but these 36-by-6-inch foam rollers from Trigger Point are a great choice.

These durable rollers are suitable for a range of physical therapy and self-myofascial release exercises. The firmness of the rollers can be easily adjusted by adding or removing the included foam disks.

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